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Quick & Yummy Macro Brown Rice Porridge

Alicia Silverstone is not only one of my absolute favorite silver screen starts (I miss you!! Come back!!), but she is also one of my favorite diet gurus. Her book, The Kind Diet, was a big reason...

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Healthy Summer Reads

By Callie McBride Whether a new book sits on your bedside table each week, or summer is the one time of the year when you’ve even got extra time to read, a great genre of books that both entertains and...

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